How to be Active with Diabetes
Medical professionals agree that exercise is very beneficial for people with diabetes.
Benefits of regular physical activity are:
Blood glucose levels decrease
Aids in weight loss
Aid in managing insulin
Heart gets stronger
Increases blood circulation
Assists in lowering blood cholesterol
Stress levels are reduced
Strengthens your bones and increases muscle tone
You will feel and look better
A few basic guidelines
Talk to your doctor or other healthcare provider before beginning or changing your exercise routine. They can help you create an exercise plan that is suitable for you and meets your needs. This is important because some exercises may aggravate your diabetic condition.
Your doctor may want you to check your blood glucose levels more often, especially during exercise. For some individuals who take insulin, exercise may cause hypoglycemia (low blood glucose) 4 or 5 hours after exercising. He may recommend that you check your blood glucose at that time, as well as right before and right after you exercise.
If your blood glucose level is too low, it could be dangerous to exercise. To counter a sudden drop in blood glucose levels, keep with you at all times a fast acting carbohydrate snack, such as hard candy or glucose tablets. If you have type 1 diabetes and you test positive for ketones, do not exercise. If you have ketones, exercise can raise blood glucose levels. When you exercise, carry your diabetes identification and a cell phone.
Choose an activity you like
It is important to include activities that are easy and enjoyable for you. If you enjoy exercising with others, find an exercise partner. Be sure to vary your routine.
It is recommended that you exercise for 30 minutes per day to maintain your current weight and 45 minutes per day to lose weight. A fitness consultant will help you develop an exercise program that meets your needs. In the beginning, keep your exercise sessions brief and moderate. You are exercising properly if you can carry on a conversation without getting out of breath. Exercising in 10 minute segments is helpful if you are short on time or not in shape.
When should you work out
For most people with diabetes, one to three hours after meals is the best time to exercise. Do not exercise when your insulin or diabetes pills are at their peak. Your health care provider can assist you with these matters.
Guard your feet!
Check inside your shoes and socks for objects that might hurt your feet
Wear good fitting shoes and socks
After you exercise, examine your feet
If you injure your feet, contact your healthcare provider.
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