Walk into any gym, ask what are the best exercises to lose arm fat and you’ll get a different answer from everybody. Even the so called “experts” won’t agree.

All these different answers can leave you with a massive migraine. Even worse, how are you supposed to take action if you are flooded with so many options?

Now I am going to do my best so that you don’t get paralyzed. The first step is to provide the right information on how to lose arm fat. The second step is to show you what to do step-by-step.

Thus, I have decided to review as many arm exercises as possible. Today I will review reverse curls:

1. Snap-shot: Reverse curls are a specialized exercise for targeting the top portion of the forearms. You don’t see too many women doing them. Unfortunately, the overemphasis on the forearm area prevents this exercise from being a top-tier flabby arm reducer.

2. Quick-start technique: Stand straight up and grasp a barbell with an overhand grip. Suck in your stomach. Breathe out and raise the barbell. Then, slowly lower the barbell.

3. Most common errors. Bringing the barbell way too high which engages the front shoulders. Allowing the wrists to flex and extend instead of keeping them straight. And letting the weight of the body shift around the foot.

4. Bottom line: If you want the fastest toning possible of the upper arm area, you shouldn’t be doing this exercise. It simply puts too much emphasis on the forearms. You should only do it if you have weak wrists.

Learning how to lose arm fat with the best arm exercises shouldn’t give you a mental hernia, seriously. I am going to do my best to demystify this whole thing for you. So make sure you don’t miss my next review!

This entry was posted on Tuesday, June 23rd, 2009 at 3:43 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.