Obesity all the world is seen as a epidemic. But the real matter to be given serious concern is the fat stored in your stomach.People seem to be running to the stores in droves to buy the latest stomach flattening device. However they fail to realize that there is no magic way to flatten your stomach. This article will explore how to flatten your stomach.

As charity begins at home, your stomach flattening aspirations start with physical exercises. Do start with cardiovascular exercise and aerobics. Next is interval training. Interval training means you do intense aerobic exercise for a period of time then you interval moderate exercise and repeat. An example of this would be go out for a run and run full speed for 1 minute and the jog for 20 seconds and keep repeating for 20-30 minutes. Interval training speeds up metabolism and burns a lot of calories. You must also do weight training exercises at least 2-3 times a week. Each time you do weight training concentrate on different parts of your body. Such muscles you build by weight training exercises will burn calories even while resting.

You can flatten stomach bulge by doing abdominal exercises. Even though you can’t spot reduce fat you can start toning the muscles under the fat by doing abdominal exercises. Among all abdominal exercises I would recommend you to do captain’s chair, the bicycle and crunch on a exercise ball.

Captain’s Chair-This exercise is done by a piece of equipment found in most gyms.

1. Stand on chair and grip handholds to stabilize your upper body.

2. Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest.

3. Don’t arch the back and remember to breathe smoothly. The Bicycle- This exercise can be done anywhere, lying on the floor.

1. Lie face up on the floor and lace your fingers behind your head.

2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck.

3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee.

4. Switch sides, bringing the right elbow towards the left knee.

Crunch on an Exercise Ball An excellent exercise done using an exercise ball.

1. Lie face-up with the ball resting under your mid/lower back.

2. Cross your arms over the chest or place them behind your head.

3. Contract your abs to lift your torso off the ball, pulling the bottom of your ribcage down toward your hips.

4.As you curl keep the ball stable.

5. Lower back down, getting a stretch in the belly.

The above suggested examples are only few among many of the exercises. Regardless if you start with a couple of these suggestions or go all in it is important to just get started and you will start melting the fat away. As you might suspect exercise alone is not going to flatten your stomach you will need to include a healthy diet plan with your workout to flatten your stomach.

This entry was posted on Wednesday, April 29th, 2009 at 3:57 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.