One of the most recent and most well liked techniques for losing pounds these days is turbulence coaching. In the world of weight management, there is always a newer, quicker, better methodology of losing undesired pounds and unsightly fat. Oprah usually has the mastermind of the newest craze on her show, and all of a sudden your junk email filter is crammed with adverts for the new product. 3 months later , somebody else appears on the show, with a new diet, a new supplement, a new metabolism booster, and the junk e-mail filters start filling up once again.

This begs the question : “Is turbulence coaching just another trend in the everlasting cycle?” To discover the answer, one has to know just what turbulence coaching is, precisely, and what it is not.

Turbulence coaching, according to the programs founder, Craig Ballantyne, is interval training with dumbbells, and resistance training using one’s own body weight, designed specifically for fast weight reduction. It is meant to burn calories not only during exercise programmes, but also between workouts, and can be done from the comfort of your home, without joining a health or health club or using high-dollar machines. All that is required is an exercise ball, some dumbbells, and perhaps a chin-up bar if you are extremely strong, and a bench to incline your feet. This can be done in 3 short exercise programs per week.

What turbulence training isn’t, is even more important than what it IS. It’s not a dietary supplement, an extract from some plant in the Amazon Jungle whose secret has suddenly been found and it does not involve long, time-consuming cardio exercise routines that do little to lose your belly fat.

It doesn’t involve never-ending ab exercises, or high-repitition, low-weight coaching which supposedly get you ‘cut’ or ‘toned’. It’s not a ‘miraculous cure’, the holy grail of shortcuts to weight and weight reduction

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This entry was posted on Friday, February 19th, 2010 at 7:19 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.