I would like to cover every aspect of this topic of lose 10 pounds in 1 week. In order to keep things short I have only included the major topics detailed as fine as possible.

Some people try for long periods of time to lose weight but without real success. What are the reasons for which one would want to lose weight? Maybe some of the most common ones come from the necessity to please others, to look better and to feel better. There are people who would like to know if it is possible to lose 10 pounds in 1 week only. According to specialists in the field, as well as people who have succeeded in this attempt, it is possible to get rid of 10 pounds of your burden in such a short time, no matter how hard it might be to believe.

Inspiring Quote of the Day: “Make it thy business to know thyself, which is the most difficult lesson in the world.” ~ Miguel de Cervantes

The diet experts, Dr. Mike Stevenson and David Scrivner are just two of those who can help you in your enterprise. So if you want to lose 10 pounds in 1 week analyze these suggestions and pieces of advice. For example, dr. Mike Stevenson comes up with a seven-day diet whose aim is to rid you of your extra 10 pounds in just one week. As the doctor claims the results are amazing and the diet is not difficult to stick to. His wonder diet does not include bread or any bakery products but soup, fruits, vegetables and meat, cooked or raw in different combinations according to the days of the week.

On the other hand, David Scrivner who has been working in the field of bodybuilding and weight loss for quite a number of years, has some other recommendations to help you lose 10 pounds in 1 week. According to him it is very important to burn more calories than you consume daily and also measure the result. To lose weight there should be a balance between the energy taken from the food and the one burned by physical activities. Another tip you should consider in order to lose 10 pounds in 1 week refers to the kind of food you should eat. It seems that organic and natural foods are much better and healthier than those you can buy in supermarkets. Stick only to small means and combine natural food with multi-vitamin oral supplements. Besides, drink as much water as possible. To make sure you lose 10 pounds in 1 week, you should also exercise on a regular basis, sleep between seven and nine hours each night, weigh yourself regularly and do not give up or despair if it seems not to function or you think it is too difficult.

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This entry was posted on Saturday, November 28th, 2009 at 6:42 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.