Pain Relief For Knee Joint Pain
Knee pain is a very common reason for seeking out joint pain relief. It can affect people of all ages and for many different reasons. Knee pain can be a result of physical injury, repetitive use from a sport or a job or from a disease such as arthritis.
It helps to understand where the knee pain is coming from in order to determine where to look for joint pain relief. It is a complex structure with components such as tendons, ligaments and menisci, all of which aid the joint in its function as well as helping to stabilize it. As the knee must bear the entire weight of the body and is subject to repetitive use, it is one of the most commonly injured.
If injury to the joint is slight, such as a minor sprain of a ligament, treatment may be simple, with ice, rest and elevation. In more severe cases, surgery may be recommended. Tearing of the meniscus, a common sports injury, can also range from a minor tear to complete tearing of the tissue.
Tendonitis, or inflammation of the tendons, can also be severe or slight. When the condition is slight, anti-inflammatories, rest and ice may be sufficient. Other times, exercises for rehabilitation may be recommended. If the injury is severe, however, one may have to look to surgery.
Knee joint pain can also come from disease rather than trauma. A common disease affecting the knee is arthritis which can be either rheumatoid, an immune condition, or osteoarthritis, which is degeneration of the cartilage in the knee. Infections or tumors in this joint are rare.
Chondromalacia and bursitis are other possible sources of knee joint pain. A softening of the cartilage in the knee, chondromalacia tends to affect younger women. In this disease, as with tendonitis, ice, rest and anti-inflammatories can be of help. Another therapy used is exercises to strengthen the thigh muscles. Inflammation of the bursa, or bursitis, can be treated with ice, anti-inflammatories and immobilization of the joint. Quadriceps exercises may also be suggested for this condition.
Alternative therapies can also be sought for knee joint pain. Supplements which are believed to reduce inflammation and repair cartilage damage, such as chondrointin and glucosamine, may be tried. Also helpful is acupuncture. The practitioner may also use herbal plasters or supplements to relieve pain and improve joint function in addition to the acupuncture itself. Treatments of this nature need to be had on a consistent basis over time.
There are also topical ointments which can be applied to help with the pain, such as ones containing arnica or menthol and eucalyptus. Braces to help stabilize the joint can also help to keep an injury from getting worse and in the rehabilitation phase.
If you absolutely must have surgery, take heart. Surgical techniques have improved greatly over the years. Whatever direction you take for joint pain relief, it is not something you have to endure.
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