Medication Free Acne Scar Treatment
Tuesday, May 25th, 2010The problem with acne scars is that they often remain longer than the actual acne and never go away for some people. People with numerous scars are recommended that they consult their doctor although if the scars are not large and deep, there are ways how to get rid of acne scars without having to resort to the use of prescribed medications. You can use natural remedies and treat yourself from home.
First of all, you need to drink lots of water as it has tremendous cleansing and properties which rejuvenate the skin. Some believe that this the best way for naturally treating scars as when your body is heavily hydrated, it is easier to shed dead skin cells. Also, new skin will grow quicker and smoother.
Eating fruit and vegetables in suitable quantities on a daily basis will also restore your skin’s hydration due to the minerals and vitamins contained in them. Also, lemon juice with its citric acid reduces the effects of scars as well as making the skin stretchier so drinking a few large glasses of lemon juice each day will be advantageous.
Following a balanced diet and having a healthy lifestyle will help reduce scarring as just putting stuff on your skin on its own will not do the trick. Healthy skin and a protein rich diet go hand in hand with each other due to the presence of all the nutrients you require in foodstuffs like fish, chicken, soya etc. Maintaining a well balanced diet will also reduce chances of getting other diseases or illnesses.
Rose hip oil has also been identified as a non medicine remedy for scars because of its anti-aging properties. It is used in many commercial cosmetic products to reduce fine lines, wrinkles as well as treat marks caused by the sun or burns. Most department stores and pharmacists stock it so it is readily available without prescription. Lavender oil, olive oils and aloe vera can also assist in doing similar good for your skin.
Vitamin A is known to prevent these scars by stopping the overproduction of sebum which is what cause them. Tomatoes are rich in this vitamin and also possess anti-oxidants which refresh skin so are good to combat this problem. Take a tomato, slice it up, put them over your face and leave for a few minutes then remove the slices. Within a few days, you should start to see some improvement.
Making your own face mask can reduce the appearance of your scars. Mix one tablespoon of oatmeal and yogurt with the same of sour cream and add a couple of drops of lemon juice before applying the mixture to your scars. After approximately ten minutes, remove the mixture by thoroughly rinsing then patting it dry.
How to get rid of acne scars will be dependant on the individual. Whichever method or combination of methods you adopt will be of personal preference but as long as you eat a balanced, healthy diet, take regular exercise and get rid of toxins, the scars will never get worse.
Acne scar treatment can do a lot to restore self image of a person self conscious and embarrassed because of unsightly scars incurred during adolescence. More acne information is available today than ever before.
